panama tour guide

Private Panama City Tour

TICKET PRICES STARTING FROM

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First time in Panama or layover? Explore the vibrant and historic city of Panama City with our exciting and informative city tour. Our drivers will take you through the city's most famous landmarks and districts, including the Old Town, also known as Casco Viejo, the Panama Canal, and the modern skyscrapers of the Financial District. You'll learn about the city's fascinating history, culture, and people as you walk along cobblestone streets, visit colonial buildings, and admire panoramic views of the city skyline. You can relax and enjoy the experience without worrying about the logistics. We can also customize base on your needs. Please notice: Transit of the ships in the Canal is unpredictable, we do our best, so you can see ships going through, however there is no guarantee. We have a suggested itinerary, however covering all the attractions and places is subject to the traffic during the tour.

Ticket Options

2 Options Available

6 hours tour: $13.35

Duration: 7 hoursPickup included

4 hours: $13.35

Duration: 5 hoursPickup included

Ticket Information

• Mobile or paper ticket accepted
• One per booking

What's not Included

• Tourist atractractions tickes
• Bottled water

Cancellation Policy

• For a full refund, cancel at least 24 hours before the scheduled departure time.

Additional Info

• Infants and small children can ride in a pram or stroller
• Public transportation options are available nearby
• Suitable for all physical fitness levels

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The best time to cruise the Panama Canal

Transiting the Panama Canal from the Caribbean to the Pacific Ocean is a once-in-a-lifetime trip for many travelers, especially for history and engineering buffs. If you're considering this bucket-list sailing, you'll want to find the best time to cruise the Panama Canal, whether that be to find better weather, lower pricing or fewer crowds.

The Panama Canal cruise season peaks between October and April, outside of the rainy season that can start as early as mid-March and extend into the fall. With a tropical climate, this region is home to rainforests, incredible biodiversity, lush landscapes, abundant wildlife and beautiful beaches, but the weather can be wet at certain times of the year.

Panama Canal itineraries come in several flavors. One-way cruises sail between Florida and California, Washington or Canada; these complete a full transit of the canal. Partial-transit itineraries sail round-trip from Florida ports and only go through the locks on the Caribbean side. Some ships depart from or end in Panama or Costa Rica and feature itineraries that focus on the Pacific Coast of Central America or the Caribbean.

In addition to visiting Panama, many itineraries include ports of call in Costa Rica, Guatemala, Nicaragua, Colombia or Mexico, which can be the highlight of the trip, especially for outdoor enthusiasts.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

It used to be that only smaller Panamax ships could squeeze through the locks of the Panama Canal. However, with the opening of a new set of locks in 2016, larger New-Panamax-sized ships can transit, as well. That means you take a Panama Canal cruise on a small-masted Windstar ship or luxury Silversea cruise or can sail on a megaship as large as the 1,094-foot-long and 136-foot-wide Norwegian Bliss.

Here, we look at Panama's peak cruise season month by month, so you can consider the weather, pricing and crowds to determine the best time to cruise through the Panama Canal.

Pros: October is one of the best months for cooler temperatures, lower fares and fewer crowds.

Cons: October is still the rainy season, and it's humid. It's also hurricane season in the Caribbean.

Ships: Princess, Holland America, Norwegian, Royal Caribbean, Disney Cruise Line, Oceania, Hurtigruten Expeditions, Lindblad and luxury lines Scenic and Silversea offer sailings during the month.

October is a rainy month, but it's also one of the coolest months of the year, with high temperatures in the low to mid-80s. The average year-round temperature in Panama is about 86 degrees, so it doesn't vary much during the year, but it's more humid in October with the wet weather. It's also possible to have hurricanes this time of year if you're cruising in the Caribbean.

For outdoor adventure seekers, it's too wet for hiking in the rainforests, but other activities benefit from the rainy season, including whitewater rafting. In Quepos, Costa Rica, Windstar Cruises offers rafting trips to the town of Santo Domingo, where you can take a float trip on the Savegre River. Experienced surfers can also check out the big swells on both coasts of the country.

If you have an extended stay in Panama City, consider a trip to the Archipelago de las Perlas (Pearl Islands) in southeastern Panama to view the humpback whales. It's a short flight to the islands, or you can travel by ferry to see the whales that are still in the waters around the archipelago after coming to breed in August and September. If traveling earlier in the month, you may also see nesting loggerheads and green turtles southeast of Panama City in Isla Canas (Cane Island) or Bocas del Toro.

Related: Best Panama Canal cruises for a bucket-list trip

Pros: November is one of the best months for lower cruise fares.

Cons: November is still the rainy season and the end of hurricane season. You can also expect some crowds in port with the national holidays.

Ships: Windstar, Star Clippers and Seabourn will also have vessels transiting the Panama Canal in November.

November can be rainy — and even the rainiest month of the wet season — with temperatures starting to warm closer to December. The month brings a mix of low-priced early-season fares but also several public holidays that bring crowds of both tourists and residents to attractions in places like Panama City and Boquete.

For a rainy-day excursion, ride the Panama Canal Railway, one of the world's great train rides. If you're in Panama City, plan an indoor excursion with a visit to the world's first museum dedicated to biodiversity, the Frank Gehry-designed Biomuseo.

You can celebrate Panama's Separation Day on Nov. 3 or Flag Day on Nov. 4. These holidays, along with a few others in November, feature parades, parties and other displays of national pride, so you can expect it to be busy in towns across the country.

Related: The best time to go on a cruise

Pros: December is the beginning of the dry season, so the weather will be drier and less humid.

Cons: The month is one of the busiest times for tourism, so you can expect to pay higher fares and have more crowds in port.

Ships: A few additional cruise lines offer Panama Canal crossings during December, including Celebrity, Carnival, Crystal and Regent Seven Seas Cruises.

With drier weather and high temperatures hovering around 88 degrees, it's less humid in the region in December. However, it's the holiday season, so cruise fares and other costs, like hotels for pre- and post-cruise stays, will be more expensive if you travel this month. December is one of the peak tourism months in Panama, with Panamanians traveling for the holidays and visitors from North America and Europe escaping the cold weather at home.

December is the best month to plan excursions to places like Panama's rainforest and Chagres National Park to meet the indigenous Embrera people. You can also take an eco-cruise on Gatun Lake, which concludes with a visit to the Agua Clara Locks Visitor Center, where you'll learn about this engineering feat that connects two oceans. If you're comfortable exploring on your own, rent a car or hire a local guide to visit places like Soberania National Park.

Related: Tips for booking the best cruise shore excursion for your money

Pros: January is regarded as one of the best months to visit Panama with the drier weather and high temperatures around the mid-80s. It's also less bustling with tourists than it is in December.

Cons: It's peak season on land and at sea, so hotel and cruise prices are high. Panama City will also be busy with the jazz festival mid-month.

Ships: Cunard, Azamara, Emerald Cruises and Tauck Tours (with a chartered Ponant yacht) enter the market in January.

January's dry weather makes the month the perfect time to explore Central America's national parks, jungles and tropical rainforests, including Costa Rica's Manuel Antonio National Park and Curú Wildlife Refuge and Panama's Darien National Park. During your visit, be sure to look for monkeys, sloths, iguanas, blue-footed boobies, capybaras, crocodiles and even manatees on a jungle boat tour along the canal and into Gatun Lake.

If you're a jazz buff, the Panama Jazz Festival is held in Panama City in mid-January, January 16-21. The six-day event features hundreds of renowned jazz musicians from around the world with live performances, a gala evening and concerts. If you're embarking in Colon, Panama, you can fly into Panama City a few days early for the festivities. The distance between the two cities is less than 50 miles. Alternatively, linger in Panama after your cruise to attend the festival, or look for sailings with full-day stops in Panama City during the jazz festival.

Related: When is the best time to book a cruise?

Pros: February is the second-best month to cruise the Panama Canal, with optimal weather during the dry season.

Cons: It's still peak season with higher cruise fares and prices ashore — but there are fewer cruise lines in the region. Snowbirds are still avoiding the cold weather and snowstorms at home, so you can expect many tourists, especially in Panama City. Carnival typically occurs across the country in February, depending on when Easter falls that year, bringing crowds.

Ships: Ponant is the only new addition in the region, offering one sailing early in the month. The other cruise lines sailing the Panama Canal in February are Holland America, Oceania, Norwegian, Royal Caribbean, Princess, Carnival, Lindblad, Tauck, Emerald and Windstar.

Take advantage of the final weeks of the dry season to book active outdoor adventure excursions like hiking, kayaking and zip lining. Another option is the Rainforest and Aerial Tram tour to the Gamboa Rainforest Resort in the 55,000-acre Soberania National Park. The tram climbs 280 feet through the dense jungle vegetation to reach the tree canopy above. During the ride to the top, keep an eye out for local wildlife, including white-faced capuchin and howler monkeys, sloths, butterflies, iguanas, toucans and frogs.

Carnival is a festival in mid-January in Panama City and other towns around the country. It's one of the biggest celebrations in Central America — even bigger than the Christmas holidays for most families, so you can expect crowds during that time.

Pros: March is the last month of the dry season, although the rains can start by midmonth during some years. You can expect pleasant weather, although it's quite warm, with temperatures reaching as high as the low 90s. You can also find late-season low fares on some of the larger ships.

Cons: It's still one of the busiest months for travel with the moderate weather.

Ships: New luxury line Explora Journeys joins the vessels in the region in March with an extended sailing that includes transiting the Panama Canal.

With the warmer temperatures, March is an ideal month to head to the beaches on one of the San Blas Islands, an archipelago of about 365 islands and cays off the Caribbean coast of Eastern Panama. Some cruise lines that visit the archipelago are Windstar, Star Clippers, Hapag-Lloyd and Ponant.

You can also look for excursions through the cruise line — or make independent arrangements — to go on an adventurous hike under the canopy of the rainforest, take a boat tour to explore the diverse flora and fauna along the canal or go windsurfing or sailboarding on Costa Rica's Lake Arenal with the Arenal Volcano as the backdrop. March is also the last month for surfing enthusiasts to hit the big waves on the Caribbean and Pacific coasts.

Should Semana Santa (Holy Week, from Palm Sunday through Holy Saturday) fall in March, there will be more crowds nationwide in Panama with religious processions and reenactments, parades and other special events. Many venues and attractions may be closed on some days during the festivities.

Pros: April is one of the best months to look for lower late-season fares on the larger ships.

Cons: The weather may not be ideal. The high temperatures in Panama hit just below 90 degrees on most days of the month. Mid-April is also when the wet season typically begins, so you can expect high humidity and rain. It's also still a busy time with tourists, so the prices are high ashore. If Easter falls in April, you may have to contend with the crowds celebrating Holy Week during the festivities.

Ships: If you're interested in a sailing on a luxury cruise ship, Silversea is the only luxury line still in the region in April. For a cruise on a large ship, choose among itineraries on Norwegian, Holland America, Celebrity, Royal Caribbean, Carnival and Princess.

With the high temperatures and humidity — and the threat of rain — you might want to take tours where you can easily escape from the heat and the showers. If you're in Panama City, visit the vibrant neighborhood of Casco Antiguo in the city's historic district.

Dating back to 1673, the UNESCO World Heritage Site features landmarks like the Panama National Theater and the Cathedral Basilica of St. Mary. You'll also find some of the city's best restaurants, beautiful squares and plazas and top-rated museums. If you've booked a pre- or post-cruise hotel in town, be sure to catch a sunset from one of the city's many rooftop bars.

Bottom line: The best time to cruise the Panama Canal

When to cruise the Panama Canal will depend on what's most important to you.

If having the best weather is your top priority, January, February and early March offer the best weather during the dry season with low humidity — but it's also the most expensive time to travel to the region. You can expect crowds, especially with the festivals during that time.

If you want the best pricing and fewer crowds, October and November are the rainy season, so the pricing will be lower — and you'll avoid the holiday crowds and high fares in December.

Late March and April also offer lower fares as it's the beginning of the rainy season, but you can expect crowds during the Holy Week festivities in the country.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• 15 ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

Florida quietly removes LGBTQ+ travel guides from official tourism site. Here's what we know

From Gay Days at Disney to Fantasy Fest in Key West to the Stonewall Pride parade (and Floatarama) in Fort Lauderdale to numerous Pride events and filmfests and vibrant nightlife around the state, Florida is filled with LGBTQ+-friendly events and vacation destinations.

But you wouldn't know it to look at Florida's official tourism site. Not anymore.

NBC News was the first to report that sometime earlier this year the state tourism marketing board quietly dropped the "LGBTQ Travel in Florida" page from VisitFlorida.com.

"There’s a sense of freedom to Florida's beaches," says an archived copy from April on the Internet Archive, "the warm weather and the myriad activities – a draw for people of all orientations, but especially appealing to a gay community looking for a sense of belonging and acceptance.

"Whether you’re a couple seeking a romantic getaway or a modern family searching for kid-friendly fun, here are some LGBTQ-friendly destinations for you, throughout the Sunshine State," Florida once said.

Florida's official tourism site once had extensive LGBTQ suggestions

" Top 10 Gay Beaches ," " LGBTQ-Friendly Destinations ," " LGBTQ Chambers of Commerce , " LGBTQ Road Trips ," " Florida Pride Events Guide ." The Florida tourism site once advertised a wealth of LGBTQ points of interest in the Sunshine State for locals and visitors (links go to archived pages, if you want to see).

The destinations still exist, but the state is no longer helping you find them. The original landing page now redirects to the general "things to do" page.

So far Visit Florida has not returned media requests for comment.

Some cities, such as Orlando , Fort Lauderdale , St. Petersburg , and Key West still have LGBTQ+ sections on their own tourism sites, and websites such as outcoast.com and gaytravel.com still have Florida guides.

Florida becoming less LGBTQ+ friendly

Under Gov. Ron DeSantis and the GOP-dominated Florida Legislature, the state has worked to limit LGBTQ+ visibility .

• In 2021, Florida passed the " Fairness in Women’s Sports Act " to prohibit biological males from competing on female sports teams.
• The same year Moms for Liberty formed as a far right organization against mandatory COVID safety in schools but it also encouraged challenging and banning books in school libraries it felt were unsuitable. Through concentrated efforts increased drastically in Florida and nationwide , with many of the books in question having themes of LGBTQ+ issues, violence or sexual abuse, bulling, health and wellbeing, and themes of race and racism. Many school districts pulled books from the shelves to be on the safe side. DeSantis often appeared with Moms for Liberty leaders at events.
• In 2022, Florida legislators voted to ban gender-affirming care for Floridians under 18 and Florida Medicaid stopped covering such care for anyone.
• The biggest move in 2022 was the Parental Rights in Education bill (HB 1557), more commonly known by its critics as "Don't Say Gay," which, among other things, prohibits bans classroom instruction on sexual orientation and gender identity in kindergarten through third grade (later expanded to higher grades). It also prohibits discussions that aren’t “age-appropriate or developmentally appropriate” in remaining grades. 
• DeSantis entered into a very public two-year battle with Disney over the then-CEO's condemnation of the "Don't Say Gay" bill, resulting in multiple lawsuits, a hostile takeover of Disney's property governing board, threats to open competing theme parks or a next-door state prison, and countless presidential campaign speeches against "woke" companies.
• HB 1069 , which, among other things, defines sex and the usage of pronouns in public schools and restricts books that include undefined “sexual conduct” from grades that are not age-suitable
• HB 1521 , which separates bathrooms by "biological sex" in all publicly-owned buildings, including public schools and universities
• SB 254 , which further restricts gender-affirming care for transgender adults and children and allows one parent to legally take children away from another if transgender healthcare is being provided
• SB 1438 , which blocks venues from allowing children at "adult live performances" — defined vaguely enough to potentially block drag shows and Pride parades — with threats of hefty fines and loss of license
• SB 1580 , which allows Florida health care providers and payors to refuse services based on their moral, ethical or religious beliefs
• In 2024, the Florida Department of Transportation effectively blocked the traditional Pride lights displays on the Acosta Bridge in Jacksonville, the Sunshine Skyway Bridge in Tampa and the John Ringling Causeway Bridge in Sarasota by requiring red, white and blue ones during Pride month. (A Jacksonville group made one anyway, with LED flashlights .)

DeSantis has also waged war against DEI (Diversity, Equity and Inclusion) policies in education and business and overhauled the New College of Florida in Sarasota, long a top public liberal arts college, to forcibly redesign it along conservative guidelines. This month the college made national headlines again when a dumpster full of books, many of then with LGBTQ+ themes , was spotted.

Many of the laws have been challenged and some have been at least partially blocked , usually on First Amendment grounds.

Stop WOKE stopped: Federal judge permanently blocks part of Florida's Stop WOKE Act, pushed by Gov. DeSantis

LGBTQ+ community warned to avoid Florida

Last year the LGBTQ+ civil rights group Equality Florida and the Human Rights Campaign  issued travel advisories against Florida due to the number of "hostile"  anti-LGBTQ laws  passed in 2023.

The state was listed on the Safe Home blog as second-to-last on its list of  LGBTQ+ safety . California banned state-funded travel to Florida back in 2021 because of laws that discriminate against members of the LGBTQ community. Last year, Canada, the top international source of visitors to Florida, updated its travel advisory to warn that “some states have enacted laws and policies that may affect” LGBTQ people traveling in the U.S.

The 2022 State LGBTQ+ Business Climate Index from the global business advisory Out Leadership dropped Florida down in the list of states welcoming to the LGBTQ+ community. A 2023 report from the organization said that "Florida is losing millions of dollars of business as a result of Governor DeSantis’ ‘anti-woke’ bills."

In May,  DeSantis announced record-breaking tourism numbers for 2023  showing more than 140.6 million visitors to the state.

Casco Viejo

Panama canal, monkey island, zipline gamboa, portobelo and playa blanca, tour guide panama, guided adventures and authentic experiences in panama, your local tour guide.

Hola and welcome to Panama! I’m Goran, and for the past 13 years, I’ve been working as a tour guide in Europe and Panama, exploring over 30 countries and 200 cities worldwide.

While guiding, I encourage visitors to uncover local gems and hidden treasures. I strongly believe that to truly grasp the essence of a place, city, or country, you need to fully immerse yourself and use all senses.

What you can expect on the tours:

• in-depth understanding of Panama's context
• interesting facts
• local tips and recommendations
• individually curated

Welcome to Panama

A Wonder of the Modern World

Real Panama

Indigenous Tribe

Thrilling Tropical Adventure

Geisha Coffee Experience

World's Most Expensive Coffee

Rich Biodiversity

Explore The Nature

Caribbean Vibes

Discover the splendors of Panama - a country where diverse landscapes harmonize with vibrant cultures. From lush rainforests to pristine beaches, historic colonial towns to modern metropolises, Panama presents a rich tapestry of experiences.

Explore the renowned panama canal, delve into indigenous traditions, and savor the flavors of its diverse cuisine. let us be your guide to the myriad facets of this exceptional country, where adventure and discovery await at every turn., rich history, local experience, unique insights.

Every way to make your trip memorable

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Embark on a compact adventure through Panama's most iconic destinations

Best of Panama Unveiled: A 5-Day Discovery Journey

Starting from $895/pers $1299/pers

From the modern marvels of Panama City to the old colonial architecture, this tour captures the essence of the country's diverse heritage. Explore vibrant markets, immerse yourself in local culture, and savor delectable cuisine. Witness breathtaking natural wonders, from lush rainforests to panoramic vistas. Join us for an enriching journey that showcases the very best of Panama's culture, history, and natural beauty.

Jump to day

Arrival - Welcome to Panama

We'll meet you as you come off the plane and assist you through immigration and customs. Then it's out of the airport and into your comfortable private transfer to your hotel in the vibrant heart of Panama City. There, you'll stay at the Hotel Las Americas Golden Tower. Take the afternoon to settle into your accommodations and enjoy the hotel's amenities.

Panama City Sightseeing & Canal Visit

Start your day with a delightful breakfast at your hotel before being picked up by your guide. Begin your exploration with a visit to Cerro Ancon for breathtaking panoramic views of Panama City, followed by a stroll through the historic Casco Viejo district, known for its colonial architecture and vibrant plazas. Enjoy a delicious lunch at a local restaurant at the scenic Amador Causeway with picturesque views. Conclude your day with a visit to the Panama Canal Miraflores Locks to witness the engineering marvel of the Panama Canal. Return to your hotel for a relaxing evening.

Wildlife Adventure on Monkey Island & Gatun Lake

Start your day with a hearty breakfast at your hotel before departing for a private boat tour on the Panama Canal to Monkey Island. As you navigate the canal waters, you'll encounter capuchin and howler monkeys, along with a variety of bird species in their natural habitat. Enjoy the serene beauty of Gatun Lake and learn about its crucial role in the canal's operations. Return to your hotel around noon and enjoy the rest of the day at your leisure. Alternativey you also have the option to do the tour in the afternoon instead of the morning; however, there are more chances of seeing animals in the morning.

Cultural Immersion in Embera Village & Waterfall Tour

Begin your day with a nutritious breakfast and check out from your hotel. Travel to the Embera meeting point, where you will board a pirogue (traditional canoe) to reach the Embera indigenous village. Engage with the Embera people, learn about their customs, and enjoy traditional music and dance. Savor a traditional Embera meal before hiking to a nearby waterfall (water level permitting) for a refreshing dip. In the afternoon, check into a new hotel near the airport for your final night in Panama.

Departure - Goodbye Panama

Start your day with a delicious breakfast at your hotel near the airport. Take some time for last-minute shopping or a leisurely walk before check-out. Prepare for your departure and enjoy a convenient shuttle transfer to the airport. Reflect on your incredible Panamanian adventure as you board your flight, taking with you unforgettable memories of diverse experiences and stunning landscapes.

Reservation

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Additional information

Tailor-made for you:.

• If your travel dates are not available   contact us and we will work it out.
• Customize your hotel stay ranging from three-stars to luxurious five-star hotels and charming boutique gems.
• Personalize your journey with a diverse array of activities, encompassing renowned attractions, hidden local gems, and exclusive experiences you might not find elsewhere.
• Enjoy the freedom of exploration with flexible dates and schedules, allowing you to discover Panama at your own pace and on your own terms.
• Whether you’re marking a significant life milestone or pursuing a personal quest, we collaborate closely with you, crafting a bespoke adventure that guarantees a once-in-a-lifetime experience tailored just for you.
• An exclusive itinerary meticulously tailored to your desires and timetable.
• Round-the-clock, on-ground support from our dedicated local team.
• All accommodations, guided tours, and transfers, unless specified otherwise in your personalized itinerary.
• Enjoy the convenience of a private driver for all your tours and transfers.
• Expert local guides will accompany you, unveiling the best of your itinerary’s highlights and unique experiences.
• Experience a warm welcome at the airport with our dedicated representatives.
• Start your day right with complimentary breakfast at your hotel and indulge in specified meals as per the itinerary.
• Travel hassle-free with allowances of one suitcase and one carry-on per person for smooth trip transfers.
• All applicable taxes, tickets to activities (based on your itinerary) & local fees

Not Included

• International flights/airfare.
• Visas (when required).
• Travel insurance (recommended).
• Gratuities for trips and day tours.
• Lunches, dinners and drinks (alcoholic and non-alcoholic), unless specified in the itinerary.
• Excess baggage charges.
• Personal charges such as laundry, phone calls, SIM cards or room service (unless otherwise specified).
• Early check-in or late check-out from hotels (unless otherwise specified).
• Extra exploration, activities, and unique experiences beyond your planned itinerary.
• Optional hotel enhancements like room upgrades.
• Passport fees, immunization costs, and local departure taxes (when applicable).

Accommodations

• Accommodations are in 4-star hotels whenever possible. In certain remote locations where 4-star hotels are unavailable, we carefully select the best available hotels in the area to ensure your comfort and satisfaction.
• Portion in Panama City, selected hotels are centrally located in downtown for your convenience.
• A selection of hotels will be given upon reservation, you can also choose the hotel of your choice (extra fees might be applicable).
• Prices based on double occupancy (2-twin or 1-double bed based on your preferences).
• For stays during national holidays the price may increase and will be adjusted upon booking.
• Lock in your dates with a 100% refundable deposit. Within 24 hours after receiving your deposit payment, a destination expert will contact you to start customizing your itinerary and finalizing all details.
• We strongly advise considering travel protection. From potential missed connections and lost luggage to unexpected medical emergencies, having the assurance that your travel investment is safeguarded offers invaluable peace of mind. Regardless of your purchase source, we urge you to invest in a travel protection plan prior to your journey. Your worry-free travel experience starts with proper protection.
• Always have passports of all passengers with you (mandatory during trips).
• This tour must be booked at least 30 days in advance of the tour date.
• Cancellation terms and conditions

Don't hesitate—book a multi-day tour with Panama Your Way! They exceeded our expectations, from booking with Danny to the customization of the tour for our group of 6, including 2 children and a baby. Our guides were wonderful and professional. Everything was perfect. Highly recommend Panama Your Way if you want to explore Panama your way.

Date of experience: March 2023 | From: Tripadvisor

Questions about this itinerary?

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 Best of Panama

Destination:  panama   |  duration: 11 days  |  customized package: call for pricing.

Experience the best of Panama on this exclusive private tour with your own personal guide. Get up close to the impressive Panama Canal and admire this wonder of the world, then get off the beaten path on a wildlife expedition in the western highlands on this incredible Panama Tour Package. Sail through the rainforest canopy on a zipline, spot colorful tropical birds, tour a coffee plantation, explore historic Portobelo. This is the very best tour package to Panama focused on the Canal, the historic city, the rainforest and wildlife, and the most fun you will have in Panama!

Day 1: Welcome to Panama City, Panama!

Upon arrival at Tocumen International Airport you will be met by your friendly tour guide and transferred to your hotel. Relax and enjoy the stunning views of beautiful Panama City, dine on superb cuisine and relax in preparation for the adventures you will have tomorrow.

The Hilton Panama Hotel boasts one of the most spectacular locations in all of Panama City situated across the street from the Cinta Costera with postcard perfect views of the skyscrapers of Panama City in one direction and colonial Casco Viejo, a UNESCO World Heritage site, in another direction. Cool off after a long day of touring in one of Panama City’s best rooftop pools complemented by a tiki bar and poolside restaurant.

Night at the Hilton Panama Hotel – Deluxe Ocean View Room

Day 2: Panama City and Miraflores Locks Visitors Center

Take a historic walking tour of Old Panama City, the oldest Spanish settlement in the Pacific and a bustling merchant centre in the mid 17th century. Visit the Miraflores Locks at the Panama Canal, an impressive feat of engineering. Watch the ships as they move through the system from an observation deck high above.

See the “Causeway”, a group of three islands linked to the mainland by the breakwaters of the Panama Canal that feature fine cuisine, nightlife and shopping. Pick up beautiful handcrafted items including wood carvings, unique jewelry and mola applique fabrics created by the Kuna Yala Indians of the San Blas Islands.

Day 3: Fly to Boquete and Finca Lerida Coffee Plantation

Fly to the town of David and take the beautiful one hour drive through the countryside to tranquil Boquete. Here you will tour Finca Lerida Coffee Plantation where you can gain in depth knowledge of how the coffee beans are planted, grown, harvested and processed. You will learn about Toleff Boche Monniche, a Norwegian engineer, and his role in producing some of Panama’s best coffee.

The tour ends with a wonderful Tasting where you will be able to sample many different varieties of coffee and learn about  the variety of brewing methods. You’ll never forget the rich and flavorful taste of the fresh brewed coffee at Finca Lerida!

Night at Valle Escondido Resort and Spa – Junior Suite

Day 4: Nature and Bird Watching Hike

Get off the beaten path on a private and authentic Panama eco-adventure. You will experience an exclusive wildlife exploration to remote estates and wildlife sanctuaries. You will be picked up by your guide in a 4 x 4 Land Cruiser and ve nture off the beaten path into the very best spots for seeing the Pygmy Squirrel, the White Nosed Coati, the Agouti Paka, Howler Monkeys and the Resplendent Quetzal. Keep your eyes open and you might also spot snakes, spiders, frogs, caterpillars, armadillos, butterflies and many other species. Make sure your camera is charged so that you can capture these amazing wildlife encounters.

Day 5: Canopy Adventure Zipline & Hanging Bridges

This will be a thrilling day you will never forget – the day that you soar through the treetops high above the ground in the Panamanian rainforest. The zipline takes you flying through the air, so that you can look down upon the pristine rivers and waterfalls of La Amistad National Park and the famous Baru Volcano.

Did you know that ziplines were used hundreds of years ago by indigenous people as transport in the rainforest? They were also later used by naturalists and botanists to study the behavior of wild creatures in their natural habitat. Now they are used as a thrilling extreme adventure sport and when you are strapped into the harness you will feel like you are flying like a bird high above the forest.

Day 6: Flight Back to Panama City

You will have a morning transfer from Boquete to David for the short flight back to Panama City.  Be sure to get a window seat and admire the breathtaking views of Panama City and the Panama Canal as you land. After the short private transfer to your hotel you will have the remainder of the day at leisure to explore Colonial Antiguo on your own.

Central Hotel in Casco Antiguo – Junior Suite

Day 7: Panama Railway & Historic Portobelo

You will be picked up at the hotel for a private transfer to Corozal station, where you will board the comfortable and relaxing train for a historic ride alongside the Panama Canal. This stunning railroad weaves through gorgeous protected rainforests and alongside Gatun Lake, once the largest man-made lake in the world. Explore the sleepy bayside town of Portobelo on a historic walking tour and see the colonial fortifications that still point their canons towards the bay.

Then, take a tour of Gatun Locks which is the most impressive of the three sets of Locks. From the viewing platform, watch the large boats navigating through the impressive lock system.

Day 8: Chagres River Adventure & Embera Culture

This trip is truly paradise found in its purest form! The enchanting journey takes us deep into the dense jungles of Chagres where the Emberá Indians have lived for centuries. Our adventure begins with a one-hour ride up river in dugout canoes, visiting with the Emberá indigenous people, learning about their tradition and hand carved boats.

Upon arrival at the village you will be taken back in time as you are immersed in the ancient Embera cultural dances and music that have not changed much since Columbus arrived in the 1500´s. The Indians will give you a glimpse into their mystical rituals and amazing knowledge of medicinal plants and other natural remedies. The Embera women are known as one of the world’s finest basket makers, and you will be able to watch them create these beautiful objects made out of palm leaves and dyed with natural dyes.

Day 9: Panama Canal Partial Transit Tour

Experience a partial transit through the amazing Panama Canal. Your ship will sail through the Gaillard Cut, the narrowest section of the Canal. You will also get a chance to see the impressive expansion work that is being completed on the Panama Canal. At Pedro Miguel Locks the ship will be lowered 9.4 meters into Miraflores Lake. You will then travel through the Miraflores Locks – the tallest in the locks system. The vessel will be lowered into the Pacific Ocean and you will then sail under the bridge of the Americas. Disembark at the Amador Marina and return to your hotel.

Day 10: Gatun Lake Boat Expedition & Aerial Tram

A thrilling tram ride takes you up into the lush rainforest canopy of Gamboa where the sunlight shines through the green leaves and flowers. Climb to the top of an observation tower and admire the views of Soberania National Park. You see giant cargo ships maneuvering through the Galliard Cut, the narrowest section of the Panama Canal.

Next up, a 20-minute high speed boat ride through the heart of the Panama Canal. Journey through the jungle-covered islands of Gatun Lake where you might spot howler monkeys, 3-toed sloths, capuchin monkeys, toucans, caimans, turtles, crocodiles and many other creatures. Your highly knowledgeable naturalist guide will educate you about these animals and their natural habitat.

Day 11: Depart Panama

Today you will be picked up in the lobby of the hotel about 2.5 hours prior to your scheduled departure flight to be transferred to Tocumen International Airport.

Enjoy breakfast before departure.

*This is your private tour which can be customized to extend your stay and include visits to San Blas Islands, Bocas del Toro or the Pacific Beaches!

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Panama City

Between the colorful colonial edifices of Casco Viejo and Panama City’s steel-clad business heart of ex-pats and suited internationals, this city has oodles to explore. Get a tourHQ guide to make the most of your trip.

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Panama City Tour Guides

Richard DePass

Bilingual person proud to show you the treasures of our precious country of Panama. Anything you ...

Vincent Scott

Hi, I'm Vincent and I was born in the City of Colon, Republic of Panama. I consider myself a ...

Alcy AGUILAR

Panamanian tour guide working 24x7 in providing tours and transportation services in Panama City ...

GUSTAVO RUIDIAZ

Desde joven me ha encantado la naturaleza que rodea nuestro Pais, la historia que envuelve ...

Gilberto Atencio

Guia Turistico en idioma Español e Ingles, Ofrezco los Servicios de City Tour, Rainforest, Extreme ...

Juan Calvache

Naturalist tour guide, focused on customer service with considerable experience in  eco ...

Jorge Mayorga

Hello and welcome to my beautiful Panamá. My name is Jorge and I have 18 years guiding, this ...

Martin Davila Rocha

I worked on cruise ships for more than 4 years and traveled more than 66 countries and 200 ports ...

Tommy Cisneros

Hello my name is Tommy Cisneros and the objective of your trip is to make you feel special. ...

Malek Almaini Mall

Hi, my name is Malek Almaini Mall. I am a Travel Consultant and a Licenced Tourist Guide in ...

Luis Melendez

 Hello!!If you are interested in visiting Panama, you just have to contact me and let me know ...

NICOLAS MAHAUT

Immersed in Panama Culture and Lifestyle for over 25 years,  it's, as Sommelier, by ...

Cesar R Castillo

There's always something new to learn,  cause if you love what you do will never work a single ...

Kevin OBrien

I worked as a guide for 5 years in N.America and the 5 more in ALL the Americas and another in ...

I am a family man who is honest, respectful, positive, very sociable and informative. If you hire ...

Edwin Ortega

hello my name is edwin, I belong to Embera one of the seven indigenous population of Panamà. ...

Who wouldn’t want to go to Panama City? Visitors can enjoy the nearby beach culture of two different but equally breath-taking coastlines, climb mountains, explore a rainforest and enjoy the thriving metropolis of the city itself The Panama City of today is a sophisticated urban centre replete with skyscrapers, an impressive arts scene and globally recognised dining.  A city tour includes a day spend at the Panama Canal; the Miraflores locks has a very interesting visitor centre, museum and a restaurant too. While there are a large number of ex-pat Americans living in Panama City, many of Panamas indigenous tribes are still thriving and living in the traditional way of their ancestors. No trip to Panama City would be complete without a visit to the two historic sectors within this city; the ruins of the 16th century Panama “ Viejo” and the colourful historic Spanish colonial area“ Casco Viejo”, the latter a UNESCO World Heritage site. A Spanish speaking Panama tour guide would be helpful in exploring these areas, be it for a walking tour around Caso Viejo’s French and Spanish architecture, shopping for indigenous handicrafts, or blending in the lively nightlife best found at Amador Causeway.

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Panama Tours & Vacations

Home to one of the world's most exceptional modern engineering marvels, Panama invokes historic nostalgia.

Yet there's more to this nation in   Central America  than the mighty Panama Canal, and travelers lucky enough to end up in Panama will be delightfully surprised by the uncrowded beaches, sensational surf breaks, magical rainforests and splendid towns. It's high time the world's wanderers added Panama to their adventure agendas.

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Costa Rica & Panama Discovery

Articles of Panama

Lonely Planet have spoken: here’s what’s hot in travel for 2019 (and how you can get there)

5 reasons why visiting Central America on a group tour was the right choice for me

4 places that prove Panama is the most underrated country in Central America

Panama City: A study in contrasts

Panama at a glance

Capital city.

Panama City (population 450,000)

3.4 million

(GMT-05:00) Bogota, Lima, Quito, Rio Branco

CALLING CODE

Electricity.

Type A (North American/Japanese 2-pin) Type B (American 3-pin)

Learn more about Panama

Geography and environment.

Bordering both the Caribbean Sea and the Pacific Ocean, Panama shares land borders with   Colombia   and   Costa Rica .

With a typical tropical climate and environment, Panama has an abundance of rainforest, jungle, mangroves, islands, beaches and natural harbors.

There are around 500 rivers flowing through Panama, this Central American land - full of biodiversity - also has mountain ranges that dramatically cut through the mainland.

Though many of Panama's mountains have volcanic origins, most are considered dormant and pose no threat to residents.

Best time to visit Panama

Most of Panama revels in a tropical climate with year-round high temperatures and humidity.

Travelers tend to visit during the dry season from around mid-December to mid-April, as the wet season (from May to November) usually results in sudden, frequent downpours mixed with bursts of sunshine.

As with most other countries, the weather is cooler at high altitudes and much warmer in the lowlands.

Top 5 brilliant beach spots of Panama

1. starfish beach.

This small beach in the stunning Bocas del Toro area is named for the hundreds of vibrant starfish that live here year-round. A walk along the peaceful shore will reveal colonies of huge orange and red starfish lurking quietly beneath the water.

2. Zapatillas Cays

Another of Bocas del Toro's beauties, these two postcard-worthy islands are home to seriously stunning beaches with crystalline water, powdery white sand, and coral reefs teeming with turtles and fish.

3. Isla Coiba

This rugged, Pacific coast nature reserve is rich in an incredible range of species, making it a wonderful place for divers and snorkellers out to spot a host of creatures. Marlin, swordfish, groupers, rays, sharks, and eels can all be found within the coral reefs surrounding the area, and the clear water only makes spying them all the easier.

4. Playa Chiquita

This rough and remote wonder located on the Caribbean Coast is one of Panama's best-kept secrets. Its isolated location means it's a little difficult to get to, but the tranquillity, space, and natural beauty make the journey worthwhile. Don't expect beach bars and boutiques - just long stretches of sand with few people in sight. Beach bliss!

5. Isla Grande

This laidback Caribbean island offers an authentic slice of Caribbean life for those wishing to escape the more frequented tourist spots. Featuring beaches speckled with leaves and palm fronds, and small shacks selling fruity cocktails and fresh beers, this haven hand delivers relaxation Caribbean-style.

Festivals and events

Public holidays that may impact travel include:.

• Mourning Day
• Carnival Day
• Old Panama City Day
• Independence Day from Colombia
• Colon's Day (Colon Only)
• Anniversary of the Uprising of Los Santos
• Independence Day from Spain

Please note dates of Panama's public holidays may vary.

Further reading

Panama travel faqs, do i need a visa to travel to panama.

PANAMA: Australia: Yes - on arrival Belgium: Not required Canada: Yes - on arrival Germany: Not required Ireland: Not required Netherlands: Not required New Zealand: Yes - on arrival South Africa: Yes - in advance Switzerland: Not required United Kingdom: Not required USA: Yes - on arrival

The cost of a tourist card on arrival varies by nationality.

Is tipping customary in Panama?

Tipping (although not mandatory) is considered polite in Panama. Tip 10-15% in restaurants and cafes, and leave a small amount of money for porters, guides and taxi drivers

What is the internet access like in Panama?

Travelers will be able to access the internet at cyber cafes and hotels in Panama's large cities and tourist areas. Access to the internet is generally less common in rural and remote areas.

Can I use my cell phone while in Panama?

Cell phone coverage is generally good in Panama's major cities, but may be less reliable in remote or rural areas. Ensure global roaming is activated before leaving home if you wish to use your cell phone.

What are the toilets like in Panama?

Panama has a combination of modern, flushable toilets (found in cities) and more modest squat toilets (found in rural areas), so prepare to encounter both while traveling in Panama.

Can I drink the water in Panama?

Tap water is considered safe to drink in Panama unless marked otherwise.

Are credit cards accepted widely in Panama?

Major credit cards will be accepted by large hotels, shops and restaurants in the cities of Panama, but less so in rural and less developed areas. Be sure to carry other modes of payment just to be sure.

What is ATM access like in Panama?

Panama's major cities and tourist-orientated towns have ATMs readily available. It's advisable, however, to withdraw cash before leaving the city as ATMs may not always be available in regional areas.

Do I need to purchase travel insurance before traveling?

Absolutely. All passengers traveling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while traveling?

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

Does my trip support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. Trips to this country directly support our global Intrepid Foundation partners, Eden Reforestation Projects and World Bicycle Relief. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Eden Reforestation Projects

Eden Reforestation Projects are helping to mitigate climate change by restoring forests worldwide; they also hire locally and create job opportunities within vulnerable communities. Donations from our trips support restoration across planting sites in 10 countries around the globe. Find out more or make a donation World Bicycle Relief

World Bicycle Relief provides people in low-income communities with bicycles to mobilize school kids, health workers, and farmers in far-out areas – giving them access to vital education, healthcare, and income. Donations help provide Buffalo Bicycles – specifically designed to withstand the rugged terrain and harsh environment of rural regions – to those who need them most. Find out more or make a donation

Panama Travel Tips

Last Updated: September 1, 2023

Its importance in global trade has helped the country proper (it’s one of the most developed in the region). And in recent years, Panama has also become a major tourist destination as flights from the US have become increasingly affordable and more Americans begin to retire here.

Most travelers visit Panama either at the end or the beginning of their journey through Central America here and stick to the well-worn tourist trail of Bocas del Toro, Boquete , the San Blas islands, and Panama City but, if you head to some of the lesser-known destinations, you’ll be rewarded with better food, amazing scenery free of tourists, and lower prices.

Panama is a beautiful country with an up and coming food scene (finally because, honestly, the food here is a bit bland) that I would say you need longer than you think to explore!

This travel guide to Panama can help you plan the perfect trip there without breaking the bank.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama

Click Here for City Guides

Top 5 things to see and do in panama.

1. See the Panama Canal

Opened in 1914, the Panama Canal is one of the 7 Wonders of the Modern World and sees around 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean each year. The Canal is 80 kilometers (50 miles) long and raises ships an impressive 27 meters (85 feet) using a complex lock system. It took a decade to create, relying on the labor of over 40,000 people — and over 5,000 of them died in the process. The Miraflores Locks are the easiest to reach from Panama City. Admission is $20 USD, and this includes the exhibitions at the visitor center as well as seeing the ships pass through from the observation deck.

2. Hang out in Bocas del Toro

Bocas is Panama’s most popular backpacker destination, combining a laid-back Caribbean attitude with the pristine natural setting of jungles, forests, and mangroves. Surfing is extremely popular here and there are always water taxis to take you to secluded coves, beaches, and the best snorkeling spots. This area is made up of three main islands: Isla Colon, Isla Bastimentos, and Isla Carenero. Bastimentos is calm and there are fewer people here so it’s a nice place to chill out away from it all. This area is also home to the Ngäbe and Naso Tjerdi indigenous cultures.

3. Relax in Boquete

Boquete is a laid-back village located in the mountainous region of the Chiriquí Highlands. There are several coffee plantations nearby, the ‘Mi Jardin es Su Jardin’ private garden, and several hiking trails of varying difficulty should you need to stretch your legs. This is a wonderful place to hike, bird watch, try some of the delicious regional coffee, and enjoy nature. One of the highlights here is the Volcán Barú volcano, where you can hike or take a 4X4 jeep tour up to the summit to catch the sunrise. The views are truly spectacular and you can enjoy panoramas of both the Atlantic and Pacific Coasts at the same time.

4. Sail the San Blas islands

This collection of 378 islands is a popular spot for sailing and boat tours (there are lots of resorts here too). These mostly uninhabited islands are under control of the Guna indigenous people and are still very rustic (no Wi-Fi, limited electricity), allowing them to maintain their raw beauty for ecotourism. The lodging there is made up of simple huts, hammocks, and tents. You can also opt to do a sailing tour around the area and stay on a boat. Most 3-day/2-night sailing tours cost around $285 USD, including food, while a 4-day sailing trip costs $559 USD. You can also visit on a day trip if you’re short on time

5. Tour a coffee plantation

Other things to see and do in panama, 1. check out the ruins of panama viejo.

Founded in 1519 by Spanish conquistador Pedro Arias de Ávila, Panama Viejo (“Old Panama”) was once the country’s capital. It was one of the Pacific coast’s busiest Spanish trading towns until it was destroyed by Captain Henry Morgan in 1671. The remaining ruins are spread out over 57 acres and include the original cathedral (you can climb the bell tower for an amazing panoramic view), a hospital, and churches and convents. Because of it is historic significance, in 1997 it was declared a UNESCO World Heritage Site together with Panama City’s historic Casco Viejo neighborhood. Admission is $15 USD for adults and $2 USD for kids. It’s only a 10-minute drive or 30-minute bus ride from Panama City.

2. Bike along Amador Causeway in Panama City

This 6-kilometer (4-mile) causeway is made from the excavated rocks of the Panama Canal and links Panama City with three islands: Flamenco, Naos, and Perico. It’s an easy ride and you’ll have a view across the canal on one side and the city skyline on the other. There are plenty of restaurants to stop at along the way too. You can rent bikes on the causeway; expect to pay $10-20 USD for a rental.

3. Take the Panama Canal Railway

The Panama Canal Railway connects Panama City with Colón and runs from the Pacific Ocean to the Atlantic Ocean with this scenic 76-kilometer (47-mile) route. The train is an old-fashioned locomotive complete with an observation car that offers views of the canal, Gutan Lake, and the passing rainforests. The three-hour round-trip journey costs $50 USD ($30 USD for children aged 2-12).

4. Visit Portobelo

Christopher Columbus named this settlement Puerto Bello or “Beautiful Harbor” when he arrived there in 1502. Over time, it was shortened to Portobelo . The settlement became an important town at the northern end of the Gold Road, and its 18th-century fortifications were built by the Spanish to protect their gold from pirates. You can still see the original canon battery and the crumbling ruins of the fort. Portobelo is also a good launching point for sailing trips to San Blas. The cuisine in Portobelo has a lot of African influences as well, including curries, coconut, seafood, and fragrant spices (head to Casa Congo for an authentic taste of Congolese food).

5. Hit the beach in Pedasi

Located on the Pacific side, this town is located five hours from Panama City and is known for its surfing. Though it has become a haven for expats in recent years, it’s still not really “on” the tourist trail. Not a lot of people go here and you’ll have the beaches mostly to yourself. The water is warm and you can find surf lessons at Shokogi Surf School starting from about $40 USD for one hour for a private lesson and $30 for a group class in Playa Venao. This is also a prime spot to see humpback whales from May-November.

6. Hike in the rainforest parks

Parque Metropolitano is a rainforest in the center of the city, a short 15-minute walk from the Albrook Shopping Center. Admission is only $4 USD and, if you hike up to the top of Cedar Hill, you’ll have fantastic views over the city. Keep an eye out for sloths, toucans, hummingbirds, pacas, monkeys, and anteaters. Parque Soberania (admission $5 USD) stretches along the shores of the Panama Canal and is the most easily accessible rainforest from Panama City. This park is a bird watchers’ paradise, with over 500 different species. The ride from Panama City takes 25 mins. Parque Chagres (also $5 USD) is a bit further away (it’s about 65 kilometers/40 miles north of Panama City) but worth the trip for the variety of wildlife: 114 mammal species (including big cats), 96 species of reptiles and 396 species of birds!

7. Spot wildlife at Volcan Baru

Volcan Baru is the only volcano in Panama, and, at 11,500 feet, also the highest point in the country. The lower slopes are home to dozens of coffee plantations, while the higher ground is part of the Volcan Baru National Park. Bring your camera as the rainforest here is a good place to spot the colorful Resplendent Quetzal, which is considered one of the most beautiful birds in the world for its bright coloring. Expect to pay around $75-85 USD for a guided hike. For $120-150 USD, you can take a bumpy 4×4 ride up to the summit at the crack of dawn to see the sunrise. You can also hike the volcano independently.

8. Surf in Santa Catalina

Santa Catalina, located on Panama’s Pacific Coast, a six-hour drive west of Panama City, is a hotspot with the surfing community. Only 300 people live in this town on the Pacific coast, so don’t come here expecting fancy resorts or high-end dining. This is the place to be if you want to catch some fantastic waves and relax on some sandy beaches. If you want to learn how to surf, check out the surf camps where you can pay $225 for two-day camps and that includes accommodation, food, surfboard rentals, and lessons. For private lessons, expect to pay around $40 USD for a two-hour class.

9. Canoe to Embera Indian Village

To get to this village, which is located inside Chagres National Park, you’ll need to paddle up the Chagres river in a dugout canoe and then walk through a rainforest, giving you the chance to really immerse yourself in the surrounding nature. When you finally meet the Embera tribe you’ll be offered traditional food, music, and dancing followed by the chance to buy the tribe’s handicrafts or go for a swim under a waterfall. Day tours from Panama City cost between $85-175 USD per person, depending on how many people are going.

10. Explore Casco Viejo

Casco Viejo (“Old Quarter”) is the historic district of Panama City and the oldest city in all of the Americas. These days, the city’s red-bricked streets are lined with restaurants, cafes and bars, though the Spanish-colonial style architecture makes Casco Viejo feel worlds apart from the glitzy skyscrapers of the newer parts of Panama City. There’s a coastal fortification walk, churches, and cute little squares to admire. It’s a popular place to stay and eat in and watch the sunset from one of the many rooftop bars. Head to Mercado de Mariscos (the fish market) for a $3 USD cup of ceviche (a dish of diced fish that has been cured in lemon juice, with onions, peppers, and spices).

  For more information on specific cities in Panama, check out these guides:

• Boquete Travel Guide
• Panama City Travel Guide

Panama Travel Costs

Note: Panama uses both the Panamanian Balboa (PAB) and US Dollars. Even though the PAB still exists, US Dollars predominate in day-to-day use (you’d be hard pressed to even find Balboas when visiting Panama).

Also, be advised that ATMs can be found in all larger towns and in touristy areas like Bocas del Toro, but if you’re planning to venture off the beaten path, check beforehand if there’s an ATM, or take out enough cash in advance. The San Blas Islands, for example, do not have any ATMs. Be aware that in most of Panama outside the capital, cash is king, and credit cards aren’t accepted in a lot of places.

Accommodation – Accommodation is cheap in Panama with a night in a hostel dorm costing $12-30 USD for a 6-8-bed dorm. A 10-bed dorm is usually around $10 USD. Private rooms range from $25-45 USD per night. All hostels offer free Wi-Fi and some include free breakfast.

Prices don’t really fluctuate much in the off-season – you might end up paying $1-2 USD less per night, but it isn’t significant.

Camping is available around the country at $5-10 USD per night for a basic plot for a tent without electricity.

Budget two-star hotels start around $30 USD per night. For a 3-star hotel or higher, expect to pay at least $65-80 USD per night. In the off-season, prices drop $5-10 USD per night.

Airbnb is available around the country, with an entire home or apartment starting at $50 USD per night (but average double that price or more). Private rooms start at $20 USD per night but usually average triple that price. Book in advance for the best deals.

Food – Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food-stall meals cost around $3-5 USD and get you chicken, rice, and beans. In a specialty coffee shop, you’ll pay between $3.50-5 USD for a coffee in Panama City, and between $2-4 USD in Boquete. Fish markets anywhere in the country usually have freshly-caught lunches for around $6 USD.

Breakfast is around $5 USD in a sit-down restaurant while a sandwich in a restaurant with table service averages $6-9 USD. Restaurants with table service generally cost around $10 per meal but remember to avoid restaurants with English menus as they’re usually more expensive.

For a nice meal with wine, expect to pay around $40 USD for 2-3 courses. A pint of domestic beer at a bar costs around $2.50 USD.

If you want to cook for yourself, expect to pay between $35-50 USD for a week’s worth of groceries including staples like fruit, veggies, rice, beans, and some meat.

Backpacking Panama Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama Travel Guide: Money-Saving Tips

Panama isn’t hugely expensive but it is more expensive than other countries in the region so you’ll have to work a little to save money here. Here are some of the best ways to save money in Panama:

• Travel off-season – Traveling is cheaper during the rainy season, between April and November. Most tourists visit Panama between December and April – that’s when hotel prices go up, especially in popular destinations like Bocas del Toro.
• Eat at the local food stands – Meals at local food stalls cost between $4-5 USD. You’ll get rice, chicken, beans, and a drink. I didn’t love the food in Panama (it’s quite greasy) but at those prices, it made eating very cheap.
• Avoid taxis – I found taxis here to be a complete rip-off. As my friend JP says, “You get Gringoed.” They were also far more unwilling to negotiate. I’d try to avoid them if possible.
• Refill your water – In most of the country, you can drink the tap water. There’s no need to always buy new water bottles so save yourself a few dollars a day and fill up from the tap. The only places you can’t drink from the tap are the islands (including Bocas del Toro). To ensure your water is safe, use a LifeStraw water filter .
• Stick to beer – Beer is much cheaper than cocktails so stick to beer if you go out drinking. It’s much cheaper!
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Embrace the bus! – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long-distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).
• Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!
• Barter hard – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.

Where to Stay in Panama

Panama has plenty of fun and social hostels to stay at. Here are some of my suggested places to stay:

• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Spanish By the River (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Panama

Long-distance buses are usually modern and air-conditioned, and night buses exist for longer journeys (like Panama City to Bocas del Toro). There is no online ticket booking system in Panama, you just show up at the bus station and buy your ticket at the counter.

For most routes, you can buy same-day tickets, but for night buses and longer journeys, it is recommended to buy your ticket a day in advance. Expect very basic buses in the smaller towns around the country – you’ll be riding Diablos Rojos (“Red Devils”): old repurposed American school buses that are colorfully painted.

There are two companies that offer services from Panama City all the way to Costa Rica: Expreso Panama and Tica Bus. Their ticket offices are inside the main bus station in Panama City which is inside the Albrook Mall.

Train – Train travel doesn’t exist in Panama. The Panama Canal Railway operates one train between Ciudad Panama and Colon on weekdays and that’s it.

Flying – Air travel is possible within Panama but is not recommended. The most common domestic connection is between Panama City and Bocas del Toro. The 1-hr flight is between $130-$145 USD. You can also fly from Panama City to David (near Boquete), Pedasi, Chitre, the San Blas Islands and the Pearl Islands. The 1-hr flight from Panama City to David costs $134 USD, vs. a 6-hr bus ride for only $9 USD.

If you’re on a budget, I wouldn’t recommend flying.

Car Rental – It is safe to drive in Panama, but be aware that rental agencies are scarce outside Panama City. Rentals cost around $15-20 USD per day. Websites like Expedia often advertise car rentals from $1 USD per day, but be aware that rental agencies charge additional fees and insurance. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

For the best car rental prices, use Discover Cars .

When to Go to Panama

Panama has a short dry season between December and April, which is when you’ll get to enjoy clear blue skies. That said, Panama is less than 9 degrees north of the equator, which means temperatures are consistent year-round. The lowland regions are always hot and humid, but the highlands (Boquete, El Valle, Cerro Punta) can give you a bit of retreat from the heat – at least at night when it is a little cooler there.

Daytime temperatures in Panama average 30-33°C (86-91°F), and nighttime temperatures are around 21-23°C (69-73°F).

The rainy season lasts from May to December, but keep in mind that it usually only rains from late afternoon into the night. That means mornings and early afternoons can still be enjoyed. The rainiest month is November. If you visit during the rainy season, pack a rain jacket and avoid the highlands.

You never really have to avoid peak-season crowds in Panama; it’s never very crowded here, aside from certain areas (like Panama City) where cruise ships dock and crowds flood the streets for a few hours each day.

How to Stay Safe in Panama

Like neighboring Costa Rica, Panama is one of the safest countries for traveling and backpacking in Central America . That said, you’ll still want to be vigilant for petty crime.

Petty theft (including bag snatching) is one of the most common types of crime in Central America and it happens a lot in parts of Panama City as well as Colon. Always be vigilant and make sure your bag is properly worn and never left unattended.

The only city in Panama that is considered dangerous is Colon. Colon has the highest homicide rate of any municipality in Panama and you don’t want to wander after dark. Panama City, Herrera, and Chiriqui also have higher petty crime rates than elsewhere in the country so keep your valuables secure and do your best to fit in.

Some neighborhoods in Panama City can be a bit sketchy, including Curundu, El Chorrillo (which surrounds the neighborhood of Casco Viejo) and El Marañón. Avoid these areas after dark and don’t flash valuables like your phone or expensive jewelry.

Solo female travelers should generally feel safe here, However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The Darien Gap, the border region between Panama and Colombia, is considered extremely dangerous due to Colombian rebel groups and drug traffickers who operate there, but it isn’t really on travelers’ itineraries so it’s unlikely you’ll be anywhere near that but, if you are, keep a watchful eye out.

Don’t carry more cash on you than you’re planning to spend, and leave your passport and credit cards in your hotel room/hostel. Make copies of your personal documents, including your passport and ID.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

If you experience an emergency, dial 911.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

My 1 Week Costa Rica Road Trip Itinerary

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

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11 Best Panama City Tours, Panama: Canal, Casco Viejo & More

This post contains affiliate links. I will earn a small commission if you purchase through them, at no extra cost to you.

Are you ready to book your Panama City Tour in Panama? When we explored the captivating capital city of Panama, we immersed ourselves in its rich history and vibrant culture.

Some of our favourite activities included visiting the famous Panama Canal , of course, and strolling through the charming streets of Casco Viejo . We also visited the nature parks, where we tried to spot sloths. For us, every moment in Panama was filled with awe and excitement!

We loved our Panama trip, but we also struggled to decide on what to do with our limited time and budget! So, we understand that planning the perfect Panama City tour can be overwhelming since there are so many options to choose from. That’s why we’ve personally hand-picked a selection of extraordinary tours for you. 

Top 3 Best Panama City Tours In Panama

Are you ready to explore the best options and book your tour? Let’s dive into the best 3 Panama City tour packages in Panama. These are:

🏆 BEST OVERALL TOUR

EDITORS PICK . Panama City Tour in Panama:  Ocean to Ocean Panama Canal and Jungle Tour

🏆 BEST FULL-DAY TOUR

EDITORS PICK: Panama City full-day tour: Panama City Day Tour

🏆 BEST HALF-DAY TOUR

EDITORS PICK . Panama City half-day tour: 5hr Combo-Panama Canal Boat Ride w/Monkey Safari & Rainforest Walk

11 Best Panama City Tour Packages In Panama

This article is all about the BEST tours in Panama City, Panama . We’ve handpicked all of these activities for you to help make your Panama City adventure one for the books!

Panama City is a blend of old and new. It’s a bustling hub of energy and nature and is a fun place to spend a few days. You’ll be able to mix city sightseeing with nature hikes to sailing adventures, and island trips to paradise!

One of our fav tours is the Panama City Day Tour , where you can learn all about the city’s rich history.

1. Panama City: Ocean to Ocean Panama Canal and Jungle Tour

⭐RATING: 5/5 | ⌛ TOUR LENGTH: 8 HOURS |🧍 GROUP SIZE: MAX 18 | 🏛️ BOOK NOW

In a hurry? These are the highlights:

• A full-day Panama group tour
• Panama Canal
• Agua Clara Visitor Center
• San Lorenzo National Park
• Lunch is included
• Transport is included

Get ready for an adventure-packed day exploring the wonders of Panama! This is one of the best-rated tours in Panama City, and I think it sounds amazing.

Your first stop is the iconic Panama Canal , where you’ll ride alongside the waterway. Next up is Gatun Lake , where you’ll cruise around islands that were created during the canal’s construction. Prepare to be amazed by the abundant wildlife thriving in the lake’s surroundings.

Did you know? Lake Gatun is the second-largest artificial lake on the continent, surrounded by rainforests !

Next, you’ll visit the Agua Clara Visitor Center , where you can witness the new expansion locks and San Lorenzo National Park , where you’ll explore a remote rainforest teeming with flora and fauna.

There, you’ll get a freshly made picnic lunch before embarking on a tour of Fort San Lorenzo.  The fort, along with the fortifications of the city of Portobello, was designated as a UNESCO World Heritage Site in 1980!

Ticket Options

Included in the ticket is a 90-minute Panama Canal boat ride. Bottled water is provided to keep you refreshed throughout the tour, and lunch is included to ensure a satisfying culinary experience. 

A professional guide will accompany you, providing insightful commentary along the way. Hotel pickup and drop-off are available for select hotels, and transportation is provided in an air-conditioned minibus.

Entrance fees are also included in the ticket price.

• Option 1: Outside Panama City Areas
• Option 2: Hotels in Central Panama area

✅ LIKELY TO SELL OUT! Book your tour today and get ready for a day of adventure and discovery in beautiful Panama!

2. Panama City Day Tour

⭐RATING: 4.7/5 | ⌛ TOUR LENGTH: 8 HOURS |🧍 GROUP SIZE: GROUP | 🏛️ BOOK NOW

• A full-day Panama City group tour
• Art & Craft Market
• Amador Causeway
• Punta Culebra Museum
• A walking tour of Casco Viejo

Get ready for an unforgettable day exploring the centre of this cosmopolitan gem and its world-famous canal. 

First up is a visit to the Panama Canal . Afterwards, immerse yourself in the local culture with a visit to an artisan market , where you’ll find the best Panamanian-made souvenirs . Then, head to the picturesque Amador for a delightful lunch (not included) and enjoy breathtaking views. 

Saving the best for last, embark on a walking tour of Casco Viejo , an enchanting old town . Marvel at the stunning architecture while delving into the rich history of this UNESCO World Heritage Site. 

⭐ Previous travellers were thrilled with the outstanding knowledge and communication skills of the tour guide!

Included in the ticket is the Miraflores complete package, which grants access to the viewing points, museum, and video entry, allowing you to fully explore and appreciate the Panama Canal. 

Additionally, the ticket includes pick-up services from most hotels in Panama City. Entrance to Punta Culebra, a popular tourist attraction, is also included, providing the opportunity to enjoy the nature and wildlife of the area. 

Please note that lunch is not included in the ticket price, and you will have the freedom to choose and arrange your own meal. 

• Panama City Day Tour: 8 hours, Guide: English, Starting time: 7:30 am

✅ Book your tour with Get Your Guide and embark on an adventure you won’t soon forget.

3. 5hr Combo-Panama Canal Boat Ride w/Monkey Safari & Rainforest Walk

⭐RATING: 5/5 | ⌛ TOUR LENGTH: 5 HOURS |🧍 GROUP SIZE: PRIVATE/MAX 18 | 🏛️ BOOK NOW

• A 5 hour Panama day tour
• Gamboa and Soberania National Park
• Chagres River boat ride
• Monkey Island
• Breakfast is included
• Transport included

Embark on a fascinating journey through the Panama Canal Zone and explore the natural wonders of Gamboa and Soberania National Park.

Your first destination is the charming town of Gamboa , situated along the Panama Canal. Board a covered boat and cruise the Panama Canal . Enjoy the scenic journey and witness the impressive engineering marvel of the canal. 

Along the way, you’ll also pass through Gatun Lake . The pristine rainforest surrounding the lake. After the boat ride, take a break in Gamboa before indulging in a delicious Panamanian breakfas t. Energised and ready for adventure, venture into Soberania National Park. 

As you continue your journey, you’ll drive over the Centennial Bridge, o ffering scenic views of the Gaillard Cut and the New and Old Locks. Take in the breathtaking sights before returning to Panama City.

Included in the ticket is a 90-minute boat ride on the Panama Canal. Bottled water is provided. Breakfast is included to start your day off right, and a rainforest walk allows you to immerse yourself in the beauty of nature.

Please note this tour does not include any locks visitors centre. 

• Option 1: Private Tour Flexible Schedule: 7:00 AM / 1:00 PM
• Option 2: Shared Tour 7:00 AM

✅ LIKELY TO SELL OUT! Book now and embark on a memorable journey that combines history, engineering, and the rich biodiversity of Panama’s rainforest.

4. Tour the Chagres Rainforest and Embera Indigenous Village

⭐RATING: 5/5 | ⌛ TOUR LENGTH: 7 HOURS |🧍 GROUP SIZE: PRIVATE | 🏛️ BOOK NOW

• A full-day Panama private tour
• Chagres National Park
• Indigenous Embera communities

⭐ This tour is also hugely popular and a great option if you want to visit Panama’s indigenous community.

Get ready for a personalised and immersive experience as you explore the wonders of Chagres National Park and encounter the traditional Embera communities . This private tour allows you to set your own pace and enjoy the journey at your leisure.

The day begins with a transfer from your hotel in Panama City to Chagres National Park. As you arrive, a traditional canoe awaits to take you along the picturesque Chagres River.  

Afterwards, embark on a 20-minute hike through the real jungle, navigating to a pristine waterfall. 

As you venture deeper into the park, you’ll visit the Embera indigenous community. Experience their warm welcome as they invite you to share in their culture, traditions and lunch. 

Included in the ticket is bottled water to keep you refreshed . Snacks are provided to keep you energized, and a delicious lunch is included to satisfy your hunger. Pick-up & drop-off from accommodations in downtown Panama City .

• Option 1: Private Experience in English
• Option 2: Small group in English
• Option 3: Private Experience in Spanish
• Option 4: Small group in Spanish

✅ Book now and embark on a journey that combines nature, culture, and adventure in one unforgettable experience.

5. From Panama City: Panama Canal and Monkey Island Tour

⭐RATING: 4.8/5 | ⌛ TOUR LENGTH: 5 HOURS |🧍 GROUP SIZE: PRIVATE/GROUP | 🏛️ BOOK NOW

• A half-day Panama tour: private or group
• Chagres River & Gatun Lake boat ride
• Monkey Islands

Get ready for an unforgettable half-day adventure exploring the world-famous Panama Canal and Jungle!

Your journey begins at the Panama Canal Visitors Center , where you’ll receive a detailed explanation of the canal’s history and operation, with a special focus on the renowned Miraflores Locks. 

Your next destination is the Chagres River , where you’ll embark on a scenic boat ride across Gatun Lake . 

The journey takes you to a group of islands , where you’ll have the incredible opportunity to encounter different species of animals, including playful monkeys in their natural environment. 

Pickup and drop-off services from accommodations located in downtown Panama City are included. A boat tour around Gatun Lake . Entrance tickets for the Panama Canal Visitors Center at Miraflores Locks .

• Private Tour in English: 5 hours, Guide: English, starting time 7:30 AM / 1:30 PM
• Shared Tour in English: 5 hours, Guide: English, starting time 7:30 AM / 1:30 PM

✅ Book your half-day tour today and embark on an adventure that combines engineering marvels with the beauty of nature.

6. The ‘Real’ Panamanian City Private Food Tour

⭐RATING: 5/5| ⌛ TOUR LENGTH: 4.5 HOURS |🧍 GROUP SIZE: PRIVATE | 🏛️ BOOK NOW

• A half-day Panama “foodie” private tour
• A local guide
• 5 x food tasting
• Beverages & water

Calling all food lovers! Get ready for a mouthwatering private excursion that will take you to the best mom-and-pop food destinations in Panama City!

Prepare your taste buds for a journey through Panama City’s authentic flavours . Indulge in dishes like sancocho (a traditional soup) and carimañolas (yucca fritters), chicheme (a sweet corn-based drink) and tamales, and savour the flavours of local beer and coffee. 

This half-day guided adventure will take you off the beaten path , allowing you to explore beloved food destinations known by the locals. With a local insider as your guide, you’ll discover hidden gems and gain insights into the city’s rich food culture.

Included in the ticket are bottled water and beverages to keep you hydrated throughout the tour. Hotel pickup and drop-off services are provided for your convenience. The ticket also includes food-tasting items and fresh fruits.

Please note that gratuities are not included in the ticket price and are at your discretion.

• The ‘Real’ Panamanian Private Food Tour

✅ Book your private food tour today and embark on a gastronomic journey that will leave you craving for more.

7. Panamá City Barcrawl – Old Town Casco Viejo

⭐RATING: 5/5 | ⌛ TOUR LENGTH: 4.5 HOURS |🧍 GROUP SIZE: MAX 40 | 🏛️ BOOK NOW

• An evening Panama City tour
• Casco Viejo
• 5 x alcoholic drinks

If you’re looking for a fun night out this party experience in the vibrant Casco Viejo, could be for you ! The Panama Barcrawl is your chance to dance the night away alongside locals and fellow travellers. 

You’ll get taken on a thrilling adventure to the best bars and clubs, where you’ll indulge in five delicious alcoholic drinks . Plus, you’ll have the company of professional hosts who are dedicated to ensuring you have the time of your life!

With each stop on the bar crawl, you’ll discover five incredible bars, each with its own unique vibe and offerings. This is the perfect opportunity to mingle with both travellers and locals , creating a vibrant atmosphere and fostering connections with people from all walks of life. 

Included in the ticket are five alcoholic beverages . You will be accompanied by one to three hosts throughout the experience, ensuring a personalised and enjoyable outing.

Please note that food is not included in the ticket price. Additionally, gratuities for your tour guides are not included and are at your discretion. The ticket does not offer an open bar or unlimited drinks.

• Panama Barcrawl: Duration: 4 hours

✅ Get ready to dance, drink, and have the time of your life ! Book your spot now and let’s kick off this epic party in Panama City’s Casco Viejo .

8. Caribbean Adventure: Snorkel & Zip Line Tour in Panama

⭐RATING: 4.8 | ⌛ TOUR LENGTH: 11 HOURS |🧍 GROUP SIZE: MAX 9 | 🏛️ BOOK NOW

• A full-day Panama adventure tour
• Portobelo guided tour
• Activities: Ziplining & Snorkelling
• Breakfast is included (Lunch is not)

This full-day excursion combines snorkelling with a visit to the historic site of Portobelo , followed by an exhilarating zip-line canopy tour. It’s a great option for those of you who want to include some adventure into your trip!

The day begins with an early departure as you head to the Caribbean seaside near Portobelo, where you can enjoy a fresh breakfast while soaking in the beautiful coastal scenery. 

After a snorkelling adventure, return to the mainland for a delicious lunch. Then, embark on an hour-long historic tour of Portobelo, a UNESCO World Heritage Site.

Next, venture into the jungle for the highlight of the day— a thrilling zip line canopy tour!

Hotel pick-up and drop-off services are provided from Panama City hotels, with a surcharge applicable for resorts and the airport area. The ticket covers taxes, tolls, and fees associated with the tour. 

Please note that diving and river tubing are not included in the ticket price but are available for purchase if you wish to participate. Gratuities for the tour guides are not included and are at your discretion. 

Additionally, lunch is not included in the ticket, and you will have the opportunity to purchase your own meal during the tour.

• Caribbean Adventure: Snorkel & Zip Line Tour in Panama, 11 hours, Guide: English, Starting time 7:00 AM

✅ LIKELY TO SELL OUT! Book now and get ready for an unforgettable day of snorkelling, exploring Portobelo’s history, and soaring through the jungle on a thrilling zip-line canopy tour.

9. Panama: Day Tour in San Blas Islands All Included Visiting 4 Islands

⭐RATING: 4.5/5 | ⌛ TOUR LENGTH: 14 HOURS |🧍 GROUP SIZE: MAX 20 | 🏛️ BOOK NOW

• A full-day San Blas Island, Panama tour
• Islands: Island Perro Grande,  Isla Pelicano, Island Perro Chico
• Snorkelling, sunken boat & natural swimming pools
• A chance to interact with the local community
• Welcome snacks and 1 beverage included

👉 If you’re searching for San Blas Island tours but fancy something different from this one, we’ve written a whole guide for the best San Blas Island Tours in Panama. Check it out here to book your perfect trip!

Embark on an early morning adventure to the stunning San Blas Islands , starting with a shared 4×4 pickup from your hotel at 5:20 am – the journey is 3 hours.

Spend an hours on picturesque islands, where you can soak up the beauty of the beach, snap a selfie in a hammock, or enjoy a refreshing drink at the bar. 

Visit Isla Pelicano , a small island adorned with palm trees. Capture a memorable selfie or simply relax in one of the hammocks on the beach. Enjoy a delicious lunch on the famous Island Perro Chico . 

After lunch, explore the vibrant underwater world , including a sunken boat transformed into a vibrant reef teeming with colourful fish. Join the locals for a game of b each volleyball and soak up the lively atmosphere . The final stop is the natural swimming pool , a sandbank in the middle of the ocean!

The ticket covers tours to Perro Grande, Perro Chico, Diablo, and the Natural Swimming Pool, allowing you to discover the beauty of these four islands. A welcome snack of fruits is provided upon arrival, followed by a traditional lunch of fresh fish with salad and rice. One drink (beer, bottled water, or soda) is included. Shared transportation is provided from Panama City to the port and back .

• Day Tour in San Blas Islands : All Included (exclude entrance and port fees)

✅ LIKELY TO SELL OUT! Book now and prepare for an extraordinary journey to a tropical paradise .

10. All-Inclusive Full-Day Taboga Island Catamaran Tour from Panamá City, Panama

⭐RATING: 5/5 | ⌛ TOUR LENGTH: 6 HOURS |🧍 GROUP SIZE: LARGE GROUP | 🏛️ BOOK NOW

• An all-inclusive full-day Panama sailing trip
• Toboga Island
• Boating, swimming, dancing, and relaxation
• Morning snacks and drinks from the open bar
• A guided tour (optional add-on)

Get ready to escape the hustle and bustle of Panama City on a fantastic catamaran excursion to Taboga Island.

As you set sail, take in the breathtaking views of Panama City from the water. Marvel at the new Cruise ship port, Amador Causeway, Cinta Costera , ships waiting to cross the Panama Canal, and the city’s impressive skyscrapers. 

Indulge in morning snacks and drinks from the open bar while enjoying the pleasant music playing in the background. After your beach and town visit, it’s time to board the catamaran again for a tasty and satisfying lunch. 

Included in the ticket is a delicious lunch . Morning snacks include assorted cookies, cake, a bread basket, and seasonal fruits. An open bar is provided with a selection of vodka, rum, Seco Herrerano (a local spirit), local beer, soft drinks, mixers, and cocktails. 

Please note that gratuities are not included in the ticket price and are at your discretion. Hotel pickup and drop-off services are not included. Additionally, towels are not provided, so you will need to bring your own.

• All-Inclusive Full-Day Taboga Island Catamaran Tour from Panama City, Panama 9:00 AM

✅ Book now and escape to the tranquillity of Taboga Island on this unforgettable catamaran tour.

11. Legends of Casco Viejo Tour: Uncover Hidden Gems

⭐RATING: 5/5| ⌛ TOUR LENGTH: 2-3 HOURS |🧍 GROUP SIZE: MAX 15 | 🏛️ BOOK NOW

• A half-day Panama Old Town group tour
• Cultural tour of Casco Viejo
• Stops include Plaza Tomas Herrera, Salsipuedes market, Iglesia de la Merced, Church of Saint Joseph, Basilica of Santa Maria, Palacio de las Garzas, Independence Square, Plaza Bolivar, France Square & more

A captivating journey through Panama City’s old town , filled with surprises and historical wonders! Begin your exploration in Casco Viejo , the historic district.

You’ll make numerous stops, including Plaza Tomas Herrera , the departure point for your adventure and the vibrant Salsipuedes market . Marvel at the majestic Iglesia de la Merced , visit the legendary Church of Saint Joseph , and the Metropolitan Cathedral Basilica of Santa Maria the Ancient .

You’ll get to stroll along the Paseo de Las Bovedas , visit the Palacio de las Garza s, the presidential palace; and the Independence Square , the main public space in the Old Town, featuring the Cathedral, Municipal Palace, and Panama Canal Museum .

Finally, visit Plaza Bolivar , a charming square surrounded by old buildings, restaurants, and bars, with a sculpture honouring Simón Bolívar, before concluding your tour at France Square .

The ticket options for this package include a fascinating 2-3 hours Hidden Alleyways & Passages Guided Tour of Casco Viejo. 

• Option 1: From Hotel or Accommodation
• Option 2: From the Starting Point

✅ Get ready to be immersed in the history and culture. Book your tour today and get ready for an adventure like no other!

Panama City, Panama Tours FAQs

If you’re wondering how many days are enough to explore Panama City, it’s between 2-3 days . However, if you want to take part in daily excursions such as visits to indigenous communities, you’ll need additional time , such as one day per tour.  Panama City itself can be explored in a few days but the surrounding environment will require more time. In total, a 7-10 day holiday to Panama City is ideal to take in the sights and explore the surrounding area.

Panama City is relatively walkable in certain areas, particularly in the Casco Viejo (Old Town) distric t. This area is a popular tourist destination and offers picturesque streets, historical buildings, and various shops and restaurants.  Another area which is popular and easy to walk is Cinta Costera, it’s a coastal walkway which stretched from Paitailla to El Chorrilo, finishing at the Amador Causeway. However, for exploring other parts of the city, such as the modern business district or reaching more distant attractions, it’s recommended to use taxis, Uber, or public transportation.

To tour the Panama Canal, one of the best ways is to take a guided tour from Panama City, a boat tour or a partial transit tour. These tours allow you to experience the canal up close and witness ships passing through the locks.  You can also visit the Miraflores Visitor Center, which offers an informative museum and observation decks to view the canal in operation.

What Is The Best Month To Go To Panama City?

The best month to visit Panama City is said to be early December or late April/May. However, it largely depends on your preferences. The dry season in Panama typically runs from mid-December to mid-April and is considered the high tourist season. 

If you prefer to avoid crowds and don’t mind occasional showers, the shoulder month s of November and May can still offer pleasant weather and lower pric es. 

It’s important to note that Panama City experiences a tropical climate , so be prepared for high temperatures and humidity throughout the year!

The Ultimate 11 Panama City Tours, Panama

If you’ve made it all the way through this Panama City tour guide, you’ve done well! I know there is lots of information in this guide , but each tour offers something unique. I hope you have been able to find your perfect tour to embark on a thrilling adventure through the vibrant streets and iconic landmarks of Panama City.

Whether you prefer snorkelling in the crystal-clear waters of San Blas Islands or venturing into the lush jungles of Chagres National Park , these tours offer the perfect blend of excitement and exploration . 

I highly recommend witnessing the awe-inspiring Panama Canal in action and exploring the historic gems of Casco Viejo . Plus, a trip to the San Blas Islands is unforgettable! 

Book your Panama City tour now and create unforgettable memories! Adios.

👉  Read Next: If you’re thinking of visiting the San Blas Islands, I’ve written a whole article on my experience: Is Sailing To The San Blas Islands Of Panama In 2023 Worth It?

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Abigail Dalton is the owner and creator behind I’m Going On An Adventure, a blog which helps travellers find unique destinations worldwide. She focuses on offbeat travel and road trips, giving first-hand experiences to help her readers plan their perfect trips and make the best memories. She also helps travellers plan their dream holidays with bespoke travel services where she creates fun-packed itineraries. When she isn't writing about her travels you'll find her on long country walks foraging for mushrooms or enjoying a cool fruity white under the sun, toes tucked in the sand.

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Relax, and let us show you

Tours in the old town, Casco Viejo.

The Panama Canal.

The San Blas archipelago, it's a paradise.

A historic Spanish fort on the Caribbean coast.

Visit an Indian village.

See the tropical wildlife.

Monkey Island.

A boat ride through the heart of the

Adventure activities including

Corporate packages and golf tours.

Welcome to "Barefoot" Panama

At Barefoot Panama Tours, we encourage you to embrace the natural beauty of Panama and immerse yourself in the extraordinary. Our Panama Tours and Panama Vacation Packages bring you face-to-face with incredible culture, awe-inspiring wildlife, and unforgettable adventures.

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Kevin's handpicked team is dedicated to helping people make the most of their Panama experience. They are all intelligent, friendly, fun, customer focused — and nobody knows Panama better! They'll work hard to make sure that you have the best time possible in Panama.

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My Barefoot Panama – 12 Years of Tourism

Panama’s hidden treasures, the san blas vs. pearl islands, independence month.

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Please note that your tour reservation is not guaranteed until at least a 50% deposit is given. Once payment is received your tour confirmation will be emailed to you. Immediate payment is not required at the time of completing the tour booking form. After receiving your reservation request a representative will contact you to confirm you tour selection, availability, schedule a pickup time and review any special considerations, as well as provide payment details. If you have any questions please contact us

Panama Guided Tours & Trips

• Choose from 17 Panama tours
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Tailor-Made Adventure to Panama Canal & Rainforest, Daily Departure

Tailor-made panama highlights tour, daily departure, classic panama, panama & san blas local encounters 8d/7n, independent panama with the pacific coast, the best of panama, tailor-made best panama tour with daily departure, customized panama island tour & indian village with daily departure, customized trip of panama history & island with daily departure, private tour to panama canal & bocas del toro islands, daily start.

• Christmas & New Year
• Visit and learn at an Embera indigenous village
• Hike and spot wildlife in Soberania Park
• Cruise the Panama Canal on a guided ship

• Snorkel in the vibrant Carol Cay
• Visit indigenous communities in Bocas
• Explore Panama Viejo and Casco Viejo

• Sightseeing
• Learn hat weaving from local artisans
• Sail with Embera people in dugout canoes
• Tour Chitre's pottery and mask workshops

• Local Living
• Explore Casco Viejo's historic alleys
• Experience Embera indigenous culture
• Enjoy traditional Guna lifestyle

• In-depth Cultural
• Experience the Panama Canal by boat
• Tour the UNESCO-listed Casco Antiguo
• Relax at a luxurious Pacific coast resort

• Taste fresh sugar cane juice in Oria Arriba
• Explore ancient ruins in Panama Viejo
• Cross the Panama Canal by boat

• Relax on the beautiful Pearl Islands
• Discover wildlife in Soberania National Park
• Explore the historic Casco Viejo district

• Discover the Guna Yala community culture
• Tour Panama City's historic sites
• Relax on diverse San Blas Islands

• Relax on the pristine San Blas Islands
• Cruise through the Panama Canal locks
• Ride the Panama Canal railway to Portobelo

• Explore the historic Casco Viejo and its museums
• Relax or surf at beautiful Santa Catalina
• Snorkel in the clear waters of Coral Cay

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With more than 1,365 weekly flights, 82 American and European cities in 35 countries, including 16 direct U.S. destinations, you will always find a way to land in Panamá. Visit us and enjoy this destination that connects a continent, two oceans, and now, the entire world. A small destination, big in adventures, nature, and connection—just a flight away.

Explore diverse cultures , nature , and thrilling adventures —all in one trip. Go from the Pacific to the Caribbean in two hours. Connect with seven indigenous communities. Discover the most studied tropical forest on the planet. Dine in the world’s only capital known as a UNESCO Creative City in Gastronomy . Witness the migration of whales , birds and schools of fish. Explore our ancestral cultures, African heritage and Spanish influences. No matter where you go, there’s so much to experience. 

Panamá. Live for More.

In Panamá we’ve got diverse experiences, all within reach. From culture to cuisine, wildlife, nature and outdoor adventures, we dare you to do it all. Spend more time doing the things you love, and less time on travel in between.

Places to Visit in Panamá

Panama city.

Check out the only capital in the world with a tropical rainforest, 2 UNESCO World Heritage sites, and, of course, the Panama Canal. Pedal past some of the tallest skyscrapers in Latin America, feel the Pacific breeze on the Bay of Panama, and explore archaeological sites—all without leaving town. Savor authentic cuisine and a fusion of flavors from around the world. Take advantage of unmatched connectivity and quick trips to Taboga Island. From historic ruins to a stunning skyline, Panama City...

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. A quick 45-minute flight from Panama City brings you to the country’s northwesternmost province. Connect with the Naso and Ngäbe-Buglé heritage and join coral restoration projects. Keep going and dive into Caribbean culture. Explore forest-covered mountains, sail through mangroves, snorkel vibrant reefs, surf the perfect wave, and soak up that sunny Bocas vibe.

In between cool air mountains, this cozy valley town is filled with a diverse gastronomic scene. Boquete is also your ultimate all-in-one adventure zone. From chasing waterfalls and spotting exotic wildlife to scaling natural rock formations and sipping the world’s most valuable coffee, Boquete is a must. If you’re into delicious seasonal dishes and stunning scenery, this is your place.

Tierras Altas

This cool air region, known as the pantry of Panamá, has the most valuable coffee in the world. That’s right, this mountain paradise in the far west of Chiriqui keeps a cool climate in the middle of a tropical country. Scale peaks, roam forests, explore rivers and dig into culinary experiences all in one destination. Ever imagined seeing both the Caribbean and Pacific oceans at once? Here, you can.

Riviera Pacifica

Close to Panama City, this Pacific beach destination is backed by mountains and valleys. The Riviera Pacifica gives you the best of both worlds with epic beach and mountain adventures. Try a new water sport on a pristine coast with unbeatable ocean views. Then, explore mountain trails, waterfalls, and cooler climates. Why choose when you can have it all?

Pedasi, Cambutal & Venao

Explore a small town vibe with big adventures from local folklore to year-round surf in the Pacific Ocean. Down in the folklore-rich province of Los Santos, known as Panamá's cradle of folklore, this is where you’ll find some of the country’s best crafts and cultural festivities. Plus, nature puts on a show here with prime surfing in Venao and Cambutal, fishing on the Tuna Coast and sea turtle sanctuaries in beautiful places like Isla Cañas. So much to do, all in one place.

Pacific Coast of Veraguas

A must for divers and biodiversity seekers, explore the Pacific by land and sea without the crowds. The Pacific Coast of Veraguas is a must for epic adventures. This coastal gem, home to the diverse Coiba National Park, is known for community tourism and conservation. Dive with marine life, explore vibrant wildlife, surf perfect waves in Santa Catalina, hike lush trails, and soak in stunning views—all without bouncing around. Less travel, more thrill—just the way you like it.

From Spanish colonial ruins to Afro heritage, this Caribbean destination will take you back in time. Discover Portobelo, a hidden gem of Afro Congo Culture in the province of Colon, right on the Caribbean Sea. Picture this: ancient ruins, fortresses and deep blue seas all in one place. Whether you’re diving into its rich history, dancing to Afro Congo beats, or exploring nature’s finest, Portobelo packs it all. Now come see for yourself.

Coffee Harvest

Marlin sportfishing, best time for river rafting, turtle hatching, birdwatching, hiking & waterfalls, visit indigenous communities.